Throw on some gloves and break a sweat during this fun, rigorous Bootcamp. Participants of any fitness level will learn the basics of boxing and enjoy a dynamic conditioning workout.*Kickboxing option available.
Learn to how to manage a variety of common attack scenarios! Our instructors lay down a foundation of defensive techniques and counter attacks that build off of one another so that participants are empowered to take control of any situation.*Women’s-only option available